3 reasons why you should (NOT!) go vegan.

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posted on

April 27, 2024

A recent study by Vegetarian Times shows that 7.3 million people follow vegetarian diets in the U.S.A. alone, and the number is rising daily!

It’s almost understandable why this trend is rising in a world full of fake news and food mislabeling. Recently, I did some research concerning these common misconceptions. Without further adieu, here are the top three reasons people go vegan (and the truth about these polarizing issues).

#1 Environmental Impact

Over 90% of all meat produced in America is raised in CAFOs. (Johns Hopkins Bloomberg School of Public Health)

What is a CAFO, you ask?

CAFO stands for Confined Animal Feed Operation and includes all farms that raise more than a set number of animals. For example, a CAFO of cattle is 1,000 animals, whereas a CAFO of chickens starts at 30,000. To learn more about CAFOs, click here.

Large amounts of carbon emissions are released into the atmosphere in a CAFO. Feed needs to be grown, processed, and trucked in. Then, after feeding, the manure must be trucked out and spread onto farmland. This large amount of trucking and processing makes many of these CAFOs detrimental to our environment.

Arguably, the most significant environmental concern in our region (Mid-Atlantic) is the over-application of manure. If you drive through PA, NJ, MD, NY, or VA, you will see countless large poultry CAFOs. These farms generated millions of tons of manure, which was more than they could ever use to add fertility to the soils of their farms. This led to manure being over-applied, causing runoff and the pollution of streams and rivers. To help solve this problem in our community, the government (taxpayers) have financed a facility to dehydrate poultry manure to divert it away from the area.

What should you do?

Becoming vegan simply does not mean eliminating environmental issues. Each system of raising food has its own set of problems. Fruit and vegetable farming, processing, and trucking can be as bad as animal production. For example, most of the produce we eat on the East Coast must be shipped from California or other countries before it reaches our plate.

Click here to watch John Dutton from the show Yellowstone simple explanation on the issues of veganism.

Knowing where your food comes from is essential to combat these environmental issues. You can make a difference by sourcing your food from farmers who use green practices such as cover cropping and rotational grazing.

Cover crops pull carbon from the atmosphere into our soils, helping to counteract animal carbon emissions.

Rotational grazing leads to a healthy level of manure distribution throughout every acre without additional hauling.

Invest in a farm whose practices work with nature rather than against it and whose goal is to regenerate the environment rather than sustain it.

#2 Animal Welfare

In large confinement operations, animals are contained by the thousands. Although farmers must follow USDA’s requirements for sq. ft./ animal, disease can spread quickly when many animals are confined to a small area.

Recently, the avian flu has been all over the news. This disease travels through wildlife and transmits to poultry through their saliva. It is a significant threat to poultry production in America.

Poultry is often raised in a confined house in a controlled environment. This environment is created to help keep the birds from getting ill from rain or cold weather. While it does a very good job of keeping them safe from the elements, it also weakens their immune systems because they are never exposed to harsh climates. When events such as the avian flu happen, problems arise because the flocks are not suited to protect themselves from this illness.

We witnessed how this disease affected our local farms. A recent outbreak led to over 40,000 birds being killed due to their weak immune systems, which is a big problem for American farmers.

The final and most concerning animal welfare issue in the vegan community is the treatment of animals.

Farmers often hire laborers to help with the day-to-day chores of farm life. These workers see so many animals daily that they can lose respect for the animals they care for. While every farm is not this way, we can not turn a blind eye to the fact that this mistreatment of animals does happen, and it is an issue that needs to be fixed.

What should you do?

This one is very straightforward. VISIT YOUR FARMER!!

Find a farmer who is willing to show you around their farm. Don’t trust a label in the supermarket; find a farmer you can trust, and be sure to ask him/her about their practices.

By visiting your farmer, you can know the food you put on your table was raised with respect and care.

#3 Health

There’s no denying it: the cheapest meat you find on the supermarket shelf was likely raised using GMO feeds, antibiotics, and artificial growth hormones. These factors are beginning to appear as significant factors in the chronic disease epidemic our country is facing.

Eating fruits and vegetables has undeniable health benefits for our bodies and well-being. However, vegetable and fruit farmers often use chemicals to control their fields' pests, which leads to the same problems production animal farming brings.

Another reason people are turning away from meat is for heart health, which is a legitimate concern with very fatty animals such as grain-fed beef. This fat contains cholesterol that is very high in saturated fat, causing many people with high cholesterol and heart issues to go vegan.

What should you do?

There’s no denying that a diverse diet is key to health. However, meat provides essential, natural nutrients not found in fruits, veggies, and nuts.

So, where do you turn for healthier meat?

Stop going to the supermarket and head straight to your farmer. Buy grass-fed or pasture-raised meats, which are leaner and have less saturated fat than their grain-fed counterparts.

Grass-fed beef is becoming increasingly popular because of its higher concentration of CLA (Conjugated Linoleic Acid). This acid helps to aid in weight loss and lower cholesterol. You can learn more about the fantastic benefits of CLA by clicking here.

Why grass-fed or pasture-raised?

The microbes in a ruminant animal's (AKA Cow’s) gut make CLA. There is a higher microbe count in grass-fed beef because the plants they eat are alive and full of bugs! Recent studies have shown a 300%—500% increase in CLAs in grass-fed beef, making it a much better alternative to manufactured supplements, often made from seed oils like safflower and corn.

Knowing all of the facts is essential before you go vegan. Don’t let yourself be misled by flashy marketing campaigns or cool packaging in the supermarket trying to persuade you to buy their food. Purchase your food from farms that you can visit. Talk to your farmer and ask him/her questions about how your food is raised, and make sure they know WHY they follow the practices they follow.

It is now more important than ever to have food you can trust. Click the link below and contact us to schedule a farm visit today!

Talk to a farmer you can trust today!

Red Hill Harvest

Phone:(570) 900-1566

Email: info@redhillharvest.com

PCOS Medication for Chickens?

While scrolling through one of my subscribed bi-weekly AG E-Newsletters, a headline caught my eye - “Chicken or the egg (or the drug)? - Research shows that a common diabetes medication for humans (metformin) can help broiler breeder hens produce more eggs.” I was sitting across from my brother John, and words came out of my mouth that resembled something like, “What in the world are they giving to our chickens now?!?” As he is subscribed to the same newsletter and is a little more organized than I am, he already read the article; he just smirked. Once I finished reading the article, we discussed whether we thought this was a good idea or not; you can probably guess our opinions. In summary, the article says researchers at Penn State have discovered that metformin, a medication commonly used to treat type 2 diabetes and polycystic ovary syndrome (PCOS) in humans, can significantly enhance egg production in broiler breeder hens. In a 40-week study, hens administered a small daily dose of metformin laid more fertile eggs, showed reduced body fat, and showed healthier reproductive hormone levels than untreated hens. The study revealed that metformin influences liver gene activity, increasing the production of yolk proteins and stabilizing blood sugar levels while decreasing genes associated with fat accumulation. These effects mirror metformin's action in humans, where it improves insulin sensitivity and hormonal balance. Penn State This research suggests that metformin could be a tool in poultry farming, potentially extending the productive laying period of hens, reducing flock turnover, and enhancing overall farm efficiency. Significantly, metformin is rapidly metabolized in hens, thus they claim, minimizing any risk to the food supply. (Here’s a link to the full article) If you read the article closely, you can see that this medication is NOT being used and has yet to enter our food system. However, it is a good example of how the American ag industry can create its own problem and solve it by throwing a drug or chemical at it. Let me put this in simpler terms and use the example of Metformin in chicken production. How Big Ag Views the Dilemma Problem: Broiler Chickens do not lay enough eggs, and we can make more money if they lay longer and more fertile eggs. (It will take fewer momma chickens) Solution: Give chickens drugs that affect their hormones, enhancing their egg-laying abilities. Here’s How We View the Dilemma Problem: Broiler Chickens do not lay enough eggs, and we can make more money if they lay longer and more fertile eggs. Solution: Don’t grow chickens unnaturally fast! The issue is that we’ve bred our livestock and crops to grow so fast and so large for the sake of “efficiency” that we’ve become too reliant on drugs and chemicals to keep up with this fast-paced farming method. Chickens, for instance, used to take 16-20 weeks to reach their market weight; now, they are bred to reach market weight in about 6 weeks! This rapid development causes the chickens to grow unnaturally fast, which has significant side effects for both the chicken and the person. Things have developed too far for the case of efficiency in our food system. Statements like this tend to give rise to many arguments, mainly along the lines of There are not enough farmers to produce all of the food.It’s not good for the animals to be out in the open without antibiotics.We can’t grow enough food to feed the world. 1) There are not enough farmers to produce all of the food - Let’s start by looking at the farmers. In 1776, 90-95% of Americans were farmers. They grew all of the food they needed to survive. Most people had their own garden or small livestock herd. Now, around 1.3% of the population in America are farmers, with the number declining every day. So, how did we get here? Once cities and populations began to grow, it became increasingly desirable for people to hone in on one skill and trade it with others to make the community thrive. (For example, blacksmith, cobbler, preacher, builder, farmer) Most people traded their services and goods within 10 miles of where they lived. This built strong community ties and a willingness to work together. Eventually, the Industrial Revolution came along and built faster transport, better equipment, and communication. Businesses could trade their goods over a farther distance. This new ability to market to larger numbers of people started the corporatization of the American Farm. Farming became more efficient after World War 2 with the use of chemicals, tractors, and bigger equipment, which meant that those who were the best marketers, and could sell the most, had the most money to buy new farms and plant more crops. They could afford to buy up bigger and better equipment and land, and in turn, could grow more food cheaply. This caused prices to drop, and the little farmers could not keep up. If we exclude the less than 10-acre farms (which are still vital but don’t make up for a large portion of food eaten in America), we can see that in 1920 the average farm size was 148 acres, whereas in 2022 the average size was 1500 acres! A 1000% increase in size! This shows the devastating number of farms and farming families forced to shut down their tractors to make room for these big farms. To grow food in a more natural way, we would need more farmers, each with a common goal to feed the world with good food. 2) It’s not good for the animals to be out in the open without antibiotics We will not spend much time on the next argument, which is that it’s inhumane for animals to be raised without the use of antibiotics and drugs. I somewhat agree with this argument. Let me explain. It would be inhumane for us to raise animals in a confinement system without the use of these drugs. All of the animals would be sick and more than likely die, simply because they were not designed to be grown in this manner. At Red Hill Harvest, we believe that God designed animals to be raised outdoors without antibiotics or drugs. When raised in the pasture, there is a much lower risk of getting and sharing diseases because they are never over their manure for more than one day and do not breathe and share the same air. In the case of a confined animal operation, it might actually be more ethical to have lab-grown meat. I don’t see much difference between raising chickens in a barn, where they are kept in a very crowded environment and only fed a specific ration of feed (not free choice), and in a “lab” where the meat is being manufactured. 3) We can’t grow enough food to feed the world. The final argument that we will not be able to grow enough food is simply untrue. Many farms, especially where we live, simply are not suited to have crops grown on them. Rather than increasing a subpar crop of corn and soybeans, we could grow a bountiful crop of grass and other high-quality forages and walk the animals to the feed. (You would also eliminate the need for heavy machinery and help the environment tremendously.) How much sense does it make for us to grow feed, harvest it, truck it, store it, re-truck it, grind it, haul it back to the farm, and finally feed it to an animal? We recently bought a piece of land that was about 60 acres in total. On the sale bill, it said 40 acres were tillable and around 20 acres were wooded. Really, there are about 5 acres that we consider “tillable” that would produce a decent crop. Rather than trying to grow a grain crop, we let it grow and turn into grass. Then our cows can walk across the steep hills and valleys without causing harm to our machinery or the land. This way, we can utilize all 60 acres (yes, we even let the cows graze the woods when it gets hot) and still produce tons of feed! Way more than we could ever grow if we were to try to plant row crops. It all comes down to the fact that there are no longer enough farmers. Feeding the animals right off the land requires more management and labor to set up fences and work with the animals. With the current number of farmers in America, it would be challenging to scale back to a manageable size. How can we solve the problems in our food system? I believe it would be very difficult to emerge from the hole we have dug as a society. Farms are controlled by so few people that it would be hard to attract new farmers and start more farms. It would mean promoting and helping new farmers buy land, meaning the large corporations would have to dissolve. I don’t know what you think, but I don’t see that happening without significantly disrupting our food system. You CAN make a difference, however. You can control how your food is produced by choosing where you source your food. A growing number of people are fed up with the current food system and how things are being raised. Things will change if we all join together and make smart decisions in choosing where we source our food. While there are many promising things happening at the government level to promote healthy and sustainable farming practices, it’s not enough. If we reject food from the corporate world, and support small farms and farmers who raise their products the way you want them to, we can make a change. I hope that the last paragraph encouraged you to start making a difference. Money controls politicians and businessmen alike, and where you choose to spend it will shape the course of our future. With the developments of social media and websites, you can see exactly how your food is produced without even setting foot on a farm! You can reconnect with your farmer, reject the highly industrialized, unethical farming method, and support a farm that wants to support your health!

3 reasons why you should (NOT!) go vegan.

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PCOS Medication for Chickens?

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